Motion sickness is one of the most common fears of newcomers embarking on their first yachting journey. However, proper preparation and knowledge of simple methods can help minimize the risk of seasickness or cope with it if it does occur. In this article, we will discuss the signs of motion sickness, prevention methods, and actions that will help you enjoy every moment on board.
What is motion sickness and why does it happen?
Motion sickness is a form of seasickness that arises from a conflict between vision and the vestibular system. When your eyes see a stationary interior of the yacht while your body feels movement, the brain receives conflicting signals, causing discomfort. This phenomenon is common among many newcomers, but the good news is that the body can adapt within a few days.
What are the signs of motion sickness?
The symptoms of motion sickness can range from mild discomfort to pronounced malaise. The main signs include:
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Dizziness.
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Nausea, sometimes vomiting.
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Weakness and apathy.
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Cold sweat.
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Loss of appetite.
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Impaired coordination of movements.
If you notice these symptoms in yourself or someone in the crew, it is essential to act immediately to prevent the condition from worsening.
How to prevent motion sickness?
Physical preparation
Regularly perform exercises for the vestibular system, such as balancing on one leg, circular head and torso movements. These skills will be particularly useful for sailors during tight docking situations, where high concentration and coordination of movements are required, or when steering the yacht in rough conditions by enrolling in yachting courses.
Proper nutrition
Eat easily digestible food 2-3 hours before heading out to sea: crackers, fruits, bananas. These foods are easily digested and minimize the load on the stomach, which helps prevent the onset of motion sickness symptoms. Fruits like bananas also contain potassium, which helps maintain electrolyte balance in the body. Avoid fatty and spicy foods, carbonated drinks, and alcohol.
Body adaptation
Gradually increase your time on the water, starting with short walks to allow your body to acclimate to the maritime conditions. Consider enrolling in a yachting school to enhance your adaptation.
Choosing a spot on the vessel
Prefer central areas of the ship, closer to the waterline, where the rolling is felt the least. This is especially important for newcomers, as such spots allow for faster adaptation to the movements of the ship and help you feel more secure. Learn more about the best spot on a yacht to avoid seasickness.
Clothing
Choose comfortable clothing that does not restrict movement, and consider the weather conditions. Dress appropriately for the weather to avoid overheating or chilling, which can exacerbate discomfort.
Medications
Take seasickness medication, such as dimenhydrinate or scopolamine, 30-60 minutes before heading out to sea.
Aromatherapy
Use essential oils with anti-nausea effects, such as ginger, mint, or lemon.
Acupressure
Massage acupressure points related to the stomach and digestion. One such point is Nei Guan (P6), located on the inner side of the wrist, about two fingers from the base of the palm. Gentle circular pressure on this area for 2-3 minutes may help reduce symptoms of nausea and dizziness. Motion sickness wristbands that stimulate nerve endings on the wrist may also be beneficial.
What to do if motion sickness has already started?
1. Look at the horizon
Move to the deck and focus on a fixed point on the horizon. This will help your brain synchronize visual signals and movement.
2. Breathe fresh air
Open a porthole or go out on deck. Access to oxygen helps alleviate nausea.
3. Try ginger
Ginger is known for its anti-nausea properties. Try ginger tea or ginger candies.
4. Lie down and close your eyes
Horizontal position and rest will help your body adapt more quickly.
5. Avoid sudden movements
Avoid moving too actively. Find a comfortable position and relax.
Myths about motion sickness
There are many misconceptions associated with motion sickness. Here are a few popular myths:
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"Motion sickness occurs in all newcomers." In fact, many people do not experience discomfort even on their first trip.
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"If you get seasick once, it will always happen." The body often adapts, and many travelers stop experiencing symptoms in just a couple of days.
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"The remedies completely eliminate the risk." Medications help, but do not guarantee complete elimination of symptoms.
Useful Tips for Beginners
1. Choose Calm Routes
For the first trip, it's better to choose routes with minimal waves, such as bays or short transitions in calm waters.
2. Eat Properly
Prefer light foods, such as crackers or bananas, and avoid heavy meals and alcohol.
3. Stay Active on Board
Engage in simple tasks, such as steering the wheel or observing the course. Staying active helps distract from the symptoms.
4. Trust the Crew
Inform the skipper or other crew members about your motion sickness. They will suggest proven ways to cope with symptoms and help you feel more confident by utilizing charter with captain.
Your Comfortable Journey Starts Here
Motion sickness is a temporary condition that can affect task performance on a yacht. Knowing how to manage this ailment allows you to maintain productivity and comfort during sailing, especially in challenging conditions. The course "Yachting for Everyone" will help you understand the basics of yachting, teach you how to manage a yacht, and provide practical tips on how to avoid motion sickness.
FAQ: Frequently Asked Questions about Motion Sickness
1. Is it possible to completely get rid of motion sickness?
Completely eliminating the possibility of motion sickness is difficult, but proper preparation and the use of preventive methods significantly reduce the likelihood of symptoms appearing.
2. Which medications are the most effective?
Popular medications include dimenhydrinate and scopolamine. They help prevent nausea and dizziness. However, it is advisable to consult a doctor before using them. For more insights, visit the yachting blog.
3. Are there natural methods to combat motion sickness?
Yes, methods such as acupressure (massaging the P6 point on the wrist), aromatherapy with ginger and mint oils, and drinking ginger tea are helpful.
4. How does sailing experience affect the likelihood of motion sickness?
Over time, the body adapts, and the likelihood of motion sickness decreases. Experienced sailors often do not experience symptoms of motion sickness.
5. Is it worth using motion sickness bracelets?
Yes, acupressure bracelets can be beneficial for many people. They stimulate points related to digestion and reduce the likelihood of nausea.
6. What routes are the best for beginners?
Beginners should start with routes in calm waters, such as in bays or inlets, where the waves are minimal.